People are always looking for ways to improve their body immune system, exercise, burn some calories, or maybe be healthy. Learning a drum is more than having a desire to make music. Music is a powerful universal language. It can comfort, excite, and calm listeners as well as performers. Drums are musical instruments under the percussion group. However, aside from the pleasing sounds that they produce when played, who knew that drumming has benefits. There are many shreds of evidence of how drumming can impact one’s health positively. It could also be an avenue to improve your present well-being and become more active.
Drumming is a fun physical activity. It might be a hobby if you do not have an interest in it as a career path. Beating your drums and creating a blend of sounds or even playing percussion sounds has therapeutic effects on the body. They are several drum types you can learn and practice. They range from tom-toms, congas, snares to full piece drum sets. You might even create your drum from old pans and pots.
#1 Reduces Tension, Anxiety, and Stress:
As an exercise, drumming releases hormones that are associated with feelings of well-being. The hormones help relieve stress and cause you to happy. Regardless of the drum that you utilize, whether a full set, conga, or djembe, the brain is ariseed a meditative mood as the hands and feet are in motion. Meditation provides mental relaxation. It can help our bodies control thoughts and calms your brain. The act induces an organic high because of the alpha waves made by mental performance while drumming.
Drumming releases negative feelings, blockages, and emotional trauma. Addicts could walk through their thoughts through the act of drumming. It really is a form of release that helps remove negative thoughts that weigh down the body and cause depression. Research shows that drumming may be used to treat health problems like anxiety, PTSD symptoms, and aggression.
#2 Greater Cognitive Functioning:
Studies have shown that learning new things can transform the interior structure of the neuron connections in the mind. The hippocampus is the part of the brain that aids learning and memory. It’s the place where the growth of new brain cells occurs. New brain cells can be induced by engaging the human brain in new challenges and tasks.
One of the first parts of the body that gets damaged when you begin learning to play drums is the brain. It is being exposed to something new and tasking. Drumming is, therefore, good exercise for the mind. You get to employ your two hands and possibly, legs. The act of using the non-dominant hand (left hand for most people) is thought to help strengthen the connection between brains. As an interactive practice, drumming has been shown to help people with ADHD, autism, dementia, and other neurological disorders have an improved mastery of their brains. The positive change in your brain during drumming can also help decelerate the brain’s aging process.
#3 Helps Control Chronic Pain:
Playing the drum serves as a distraction from pain. Throughout a drumming session, the rhythmic energy produced as you sway and revel in yourself helps promote the production of endorphins and endogenous opiates. They are morphine-like painkillers made by your body to help control pain.
#4 Boosts The Immune System:
In the drumming community, there have been claims that playing drums could improve the circulation of blood and booster immunity. Drumming gently and slowly could improve the blood circulation within the body. The act of drumming has been said to improve the production of disease-fighting blood cells. These white blood cells increase the capability of your body in combating cancer as well as some viruses.
#5 Form of Exercise:
The steady movement of your body during drumming is plenty exercise of its. Drumming can be as physically tasking as jogging, skiing, cycling, swimming, hiking, and playing soccer. A session of rigorous drumming could burn between 300 and 600 calories. The metabolic requirements of heavy drumming have been found to meet up with the guidelines for the introduction of body fitness. Most of your body parts are in motion, with regards to the intensity of the music played. The muscles are also engaged. For a specialist drummer, the practices (individuals and group), as well as gigs and shows, could summarize to a substantial weight maintenance program.
At least, now you can turn your practice time into a brain and body-enhancing workout.
Other general great things about drumming
It is fun: Not everyone would agree, though, but drumming can be fun. For professional drummers, the energy required to apply and perfect their skills can be challenging. They may have blisters and calluses on the hand. However in the completed, the joy of doing what you love supersedes the mental and physical demands. For all those looking for fun or a hobby or maybe drumming on the tables, drumming can be fun at that time.
It helps you be creative: Learning to play the drum is a fantastic way of fostering creativity. Music reaches the middle of brain development. Listening to music or playing any Basic drum beats can neurologically activate different parts of mental performance. It develops your music voice and trains your ear.
It helps you practice better time management: Being an improved drummer, you will need to manage your time well. Combining practices with other things you need to attain will show you to manage your time better. Discipline, prioritizing, and ability to multitask become second nature for you also.
It encourages social development: For all those that attend drum classes or drum circles, you are exposed to people that contain the same interests as you. An association is built as you learn and practice together. Social bonds are manufactured, and you be a little more self-confident in your ability to connect with others.
It boosts coordination: Drumming escalates the connection regarding the left and right hemispheres of the mind. It stimulates alpha brain waves that assist in better focusing and improved concentration, as well as helps develop sensory-motor skills, strength memory and improve general efficiency
Drumming has positive effects on the fitness of a person. It could help with several challenges such as stress, high blood circulation pressure, addictions, asthma, et cetera. These conditions often weaken the heart and body. So, participating in cardio-drumming classes where deep relaxation is encouraged, help. A drumming session increases heartrate and blood flow, thereby keeping one fit.
Are drummers smarter?
The fun thing about drumming is that anyone can appreciate it, like the old, young, men, women, children. There is no intelligence required, no distinct race nor class. However, studies ongoing reveal that they could be a connection between having problem-solving talents and rhythmic accuracy. Since drumming might not exactly cause you to smarter, a brilliant person will probably enjoy drumming.
What is the purpose of a drum circle?
Group drumming, also known as a drum circle, is a gathering of several folks where they play the drums as a sort of meditation, and for the healthy and therapeutic benefits they can obtain. It often works to improve self-awareness and reduce negative emotions. Drum group has been seen by many as a religious gathering so that a hippy group. However, drum has benefits such as reduced stress and better immunity. Drumming with other folks creates an association and produces better self-awareness. Additionally, it may foster and strengthen social bonds among members. Surveys conducted show that such gatherings help promote feelings of well-being and selflessness, that assist keep your body healthy.
How do you drum?
How can one play drums? Is drumming not really a talent achieved by those gifted in that area? Like the majority of new tasks, the challenging part is first. Drumming requires interest and motivation. Learning how to drum will depend on the driving force.
In cardio-drumming, your need is a huge yoga ball, a bucket to help balance it, and a set of drumsticks. Then, you simply pound the ball to a rhythm. Most cardio-drumming exercises are by means of drum circles and group drumming. The workout routines provide an all-round body exercise. You might discover how to drum by purchasing a drum kit, attending practice classes or learning online.